It's super easy! Just insert the suppository like a tampon and push it up with your fingertip. You'll know you have it in "right" when it's pushed to a point where you no longer can feel it.
Our products can be used at any time.. however, most of our customers prefer to use them overnight. That's right - let FlowerPower™ work its magic while you sleep. Just insert, pass out, and wake up with a nice "optimized" vag -- it doesn't get any better than that.